Embarking on a journey to become certified in Cognitive Behavioral Therapy (CBT) can be both challenging and immensely rewarding. This evidence-based approach to mental health treatment focuses on the interplay between thoughts, feelings, and behaviors, providing tools for individuals to address various psychological difficulties. To thoroughly mas

Feeling stuck in a cycle of negative thoughts? Cognitive restructuring, a core strategy within Rational Behavioral Therapy (CBT), offers a powerful pathway to change your view and cultivate a more balanced mindset. This method isn't about simply “being optimistic”; rather, it involves identifying, examining and modifying unhelpful thought patte